The other day I rented The Biggest Loser Workout from Netflix. I tried watching it the other afternoon to see what I was in for, but I ended up falling asleep a few minutes in. I guess I was really tired or having Phedora sleeping on my put me out too. Needless to say I never watched the video. Well this morning I got up and decided to give it a try. OMG I am hurting now I was barely able to even finish it. It is definitely a good full body workout. There are a lot of lunges and squats and abdominal work. All in all a good workout that I will be doing again. They say to do it 6 days a week but I don't know that I can handle that right now. IF I can move in the morning I will try it out again. Then I think I will alternately between the video and the elliptical. Some how or another I have to lose these 35-40 extra pounds that I am carrying around with me.
If you want a good quick workout though I highly reccomend the Biggest Loser Workout. It only took about 30 minutes from start to finish and I was feeling it for the full 30.
It's been a while
12 years ago
2 comments:
I might have to check into that! Thanks!!
Might have to check it out too...thanks for the comments on my blog too...you are welcome any time.
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